Ultra-processed foods have become a staple in many people’s diets—not because we actively seek them out, … How to Avoid Ultra-Processed Foods at the Grocery StoreRead more
The influence of food
Omega-3 vs. Omega-6: Why the Balance Matters for Your Health
In recent years, you may have heard a lot about omega-3 and omega-6 fatty acids. These … Omega-3 vs. Omega-6: Why the Balance Matters for Your HealthRead more
Farmed vs. Wild Salmon: A Nutritional Comparison
Salmon is widely celebrated as one of the healthiest fish due to its high content of … Farmed vs. Wild Salmon: A Nutritional ComparisonRead more
Gut Feeling: How Your Microbiome Shapes Your Health
Have you ever had a “gut feeling” about something? It turns out your gut might know … Gut Feeling: How Your Microbiome Shapes Your HealthRead more
Caffeine and Health: The Buzz Behind the Bean
For many of us, caffeine is a daily ritual. It’s the warm embrace of a morning … Caffeine and Health: The Buzz Behind the BeanRead more
How the Food We Eat Can Cause Inflammation – and Why It Matters for Your Health
These days, there’s a lot of talk about inflammation in the body. It may sound dramatic, … How the Food We Eat Can Cause Inflammation – and Why It Matters for Your HealthRead more
The Health Benefits of Fasting
Fasting, the practice of voluntarily abstaining from food (and sometimes drinks) for a certain period of … The Health Benefits of FastingRead more
Ultra-Processed vs. Unprocessed Food: What’s the Difference, and Why Does It Matter?
Take a walk through any supermarket, and you’ll see thousands of food products, from fresh apples … Ultra-Processed vs. Unprocessed Food: What’s the Difference, and Why Does It Matter?Read more